Mothers who are pregnant are prohibited from lifting heavy loads, of course they are already familiar. But, what is the underlying reason? Following is an explanation of the risks of lifting weight during pregnancy and the right way to lift weights during pregnancy. Although each person has different strengths, but generally a mother who is pregnant is not recommended to lift weights of more than 10 kilograms. Even though Mother has become accustomed to lifting heavy loads before becoming pregnant, it is advisable to remain cautious. Various Risks of Lifting Heavy Loads Mother certainly feels that any activity, including lifting heavy weights during pregnancy feels different. The growing uterus, can cause the mother often feels like abdominal muscles are interested and easily cause cramps. During pregnancy, your posture also changes, so you can make you feel uncomfortable. The effect of gravity on increasing the size of the stomach, can also put pressure on the lower back. This