Mother, This is the Risk of Lifting Heavy Burden during Pregnancy

Mothers who are pregnant are prohibited from lifting heavy loads, of course they are already familiar. But, what is the underlying reason? Following is an explanation of the risks of lifting weight during pregnancy and the right way to lift weights during pregnancy. Although each person has different strengths, but generally a mother who is pregnant is not recommended to lift weights of more than 10 kilograms. Even though Mother has become accustomed to lifting heavy loads before becoming pregnant, it is advisable to remain cautious.

Various Risks of Lifting Heavy Loads

Mother certainly feels that any activity, including lifting heavy weights during pregnancy feels different. The growing uterus, can cause the mother often feels like abdominal muscles are interested and easily cause cramps. During pregnancy, your posture also changes, so you can make you feel uncomfortable. The effect of gravity on increasing the size of the stomach, can also put pressure on the lower back. This makes Mother more difficult to lift weights and also more easily injured. This also makes it more difficult for you to adjust your balance so that you are more at risk of falling. In addition, joints are also affected to become more unstable during pregnancy, including the hip joint that is prepared as a baby's birth canal. In some pregnant women, lifting heavy weights can increase the risk of preterm labor and low birth weight babies (LBW). After passing through the first trimester of pregnancy, Mother is recommended to no longer lift heavy loads, especially those who have risk factors for preterm birth. This may need further consultation with a doctor. Carrying a heavy burden during pregnancy can also weaken the pelvic floor. Hormonal changes during pregnancy also make body tissue at the pelvic floor and joints more vulnerable. There are also studies that find that often lifting heavy loads of more than 10 kilograms early in pregnancy are more at risk of developing preeclampsia.

Tips for Safely Lifting Heavy Weights During Pregnancy

Lifting things, whether light or heavy, actually there is a technique you know, Mother. Wrong techniques when lifting weights can create muscle injuries, even potential complications such as hernias. This is how to lift weights so that you don't get injured. This movement can be applied whether you are pregnant or not.

• Lower your body by bending your knees to take the weight, but keep your back and waist straight.
• Use legs to hold the weight, and not the back muscles.
• Bring the burden to the body.
• Tighten the pelvic floor and slowly pull the stomach in while lifting weights.
• Breathe as usual, don't hold your breath or push.
• Avoid jerking or sudden changes in movement when lifting weights.

But you should put the burden back if it feels too heavy. It would be better if you ask for help from relatives or coworkers to lift heavy loads while pregnant. Entering the third trimester of pregnancy, you should not lift weights from the floor. If you have to lift Little, ask him to get into a chair first before Mother held him.

Pay Attention to Things to Avoid

To reduce the risk of injury, you should avoid the following.

• Don't carry weights overhead.
• Avoid carrying weights while sitting or kneeling,
• Goods should not be carried with one hand.
• Avoid lifting weights in small spaces that make you unable to move freely.
• Let others help you when you have to use a stroller.
• It is better not to carry a child who cannot relax or is struggling.
• Avoid wearing slippery footwear.
• It's best to avoid carrying shopping bags in one hand. Balance by carrying one bag in each hand to lighten the back muscles.

Even though there are weight restrictions or weight lifting techniques, it's best for mothers who are pregnant to be careful when doing so. Mother can consult with a doctor to determine the health of the womb and whether or not carrying a heavy burden during pregnancy.